The Resource 10 minute solution, Tone trouble zones, Dragonfly Productions, Inc ; produced and directed by Andrea Ambandos, (videorecording)

10 minute solution, Tone trouble zones, Dragonfly Productions, Inc ; produced and directed by Andrea Ambandos, (videorecording)

Label
10 minute solution, Tone trouble zones
Title
10 minute solution
Title part
Tone trouble zones
Statement of responsibility
Dragonfly Productions, Inc ; produced and directed by Andrea Ambandos
Title variation
  • Tone trouble zones
  • Ten minute solution
Contributor
Subject
Language
eng
Summary
"No time to exercise? We have the solution for you - the 10 minute solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic body band workouts that are just 10 minutes each"--Container
Cataloging source
AU@
Characteristic
videorecording
Dewey number
613.7/18
Intended audience
Rating: Not rated
Language note
Closed-captioned
LC call number
RA781.6
LC item number
.A135 2011
PerformerNote
Instructor, Amy Bento
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Ross, Amy Bento
  • Anchor Bay Entertainment, Inc
  • Dragonfly Productions
Runtime
54
http://library.link/vocab/subjectName
  • Physical fitness
  • Aerobic exercises
  • Abdominal exercises
  • Exercise
Target audience
adult
Technique
live action
Label
10 minute solution, Tone trouble zones, Dragonfly Productions, Inc ; produced and directed by Andrea Ambandos, (videorecording)
Instantiates
Distribution
Copyright
Note
  • Originally released in 2007
  • "DVD bonus: Create your own custom workout by programming any of the five segments in the order you select."
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
mixed
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Arm & shoulder sculpt -- Butt & thigh blaster -- Sleek & sexy abs -- Total Body tone zone -- Plus a 10 minute stretch
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen edition.
Extent
1 videodisc (54 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013132275994
Other physical details
sound, color
Publisher number
  • DV22759
  • ZDV22759LIT
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn271231637
  • 5375995
System details
DVD; Full-frame presentation; Stereo
Video recording format
DVD
Label
10 minute solution, Tone trouble zones, Dragonfly Productions, Inc ; produced and directed by Andrea Ambandos, (videorecording)
Distribution
Copyright
Note
  • Originally released in 2007
  • "DVD bonus: Create your own custom workout by programming any of the five segments in the order you select."
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
mixed
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Arm & shoulder sculpt -- Butt & thigh blaster -- Sleek & sexy abs -- Total Body tone zone -- Plus a 10 minute stretch
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen edition.
Extent
1 videodisc (54 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013132275994
Other physical details
sound, color
Publisher number
  • DV22759
  • ZDV22759LIT
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn271231637
  • 5375995
System details
DVD; Full-frame presentation; Stereo
Video recording format
DVD

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