The Resource Advice not given : A Guide to Getting Over Yourself., Mark Epstein, (electronic resource)

Advice not given : A Guide to Getting Over Yourself., Mark Epstein, (electronic resource)

Label
Advice not given : A Guide to Getting Over Yourself.
Title
Advice not given
Title remainder
A Guide to Getting Over Yourself.
Statement of responsibility
Mark Epstein
Creator
Subject
Genre
Language
eng
Summary
Renowned psychiatrist and author Dr. Mark Epstein presents a how-to guide rooted in two traditions, Buddhism and Western psychotherapy, devoted to maximizing the human potential for living a better lifeOur ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. And, while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it sabotages the very goals it sets to achieve. In Advice Not Given, Dr. Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free reign, we suffer; but when it learns to let go, we are free. With great insight, and in a deeply personal style, Epstein offers readers a how-to guide that refuses a quick fix, grounded in two traditions devoted to maximizing the human potential for living a better life. Using the Eightfold Path, eight areas of self-reflection that Buddhists believe necessary for enlightenment, as his scaffolding, Epstein looks back productively on his own experience and that of his patients. While the ideas of the Eightfold Path are as old as Buddhism itself, when informed by the sensibility of Western psychotherapy, they become something more: a road map for spiritual and psychological growth, a way of dealing with the intractable problem of the ego. Breaking down the wall between East and West, Epstein brings a Buddhist sensibility to therapy and a therapist's practicality to Buddhism. Speaking clearly and directly, he offers a rethinking of mindfulness that encourages people to be more watchful of their ego, an idea with a strong foothold in Buddhism but now for the first time applied in the context of psychotherapy. Our ego is at once our biggest obstacle and our greatest hope. We can be at its mercy or we can learn to mold it. Completely unique and practical, Epstein's advice can be used by all—each in his or her own way—and will provide wise counsel in a confusing world. After all, as he says, "Our egos can use all the help they can get."
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Epstein, Mark
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Nonfiction
  • Biography & Autobiography
  • Psychology
  • Religion & Spirituality
Label
Advice not given : A Guide to Getting Over Yourself., Mark Epstein, (electronic resource)
Link
Instantiates
Publication
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
online
Isbn
9780399564338
Isbn Type
(electronic bk)
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
b659458d-4749-4717-b414-4a2168b3add0
Reproduction note
Electronic reproduction.
Specific material designation
remote
System control number
ODN0003337596
Label
Advice not given : A Guide to Getting Over Yourself., Mark Epstein, (electronic resource)
Link
Publication
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
online
Isbn
9780399564338
Isbn Type
(electronic bk)
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
b659458d-4749-4717-b414-4a2168b3add0
Reproduction note
Electronic reproduction.
Specific material designation
remote
System control number
ODN0003337596

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