The Resource Advice not given : A Guide to Getting Over Yourself., Mark Epstein, (electronic resource)

Advice not given : A Guide to Getting Over Yourself., Mark Epstein, (electronic resource)

Label
Advice not given : A Guide to Getting Over Yourself.
Title
Advice not given
Title remainder
A Guide to Getting Over Yourself.
Statement of responsibility
Mark Epstein
Creator
Contributor
Subject
Genre
Language
eng
Summary
"Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time."—Ann Patchett, New York Times bestselling author of Commonwealth Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. And while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it sabotages the very goals it sets to achieve. In Advice Not Given, renowned psychiatrist and author Dr. Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free reign, we suffer; but when it learns to let go, we are free. With great insight, and in a deeply personal style, Epstein offers readers a how-to guide that refuses a quick fix, grounded in two traditions devoted to maximizing the human potential for living a better life. Using the Eightfold Path, eight areas of self-reflection that Buddhists believe necessary for enlightenment, as his scaffolding, Epstein looks back productively on his own experience and that of his patients. While the ideas of the Eightfold Path are as old as Buddhism itself, when informed by the sensibility of Western psychotherapy, they become something more: a road map for spiritual and psychological growth, a way of dealing with the intractable problem of the ego. Breaking down the wall between East and West, Epstein brings a Buddhist sensibility to therapy and a therapist's practicality to Buddhism. Speaking clearly and directly, he offers a rethinking of mindfulness that encourages people to be more watchful of their ego, an idea with a strong foothold in Buddhism but now for the first time applied in the context of psychotherapy. Our ego is at once our biggest obstacle and our greatest hope. We can be at its mercy or we can learn to mold it. Completely unique and practical, Epstein's advice can be used by all—each in his or her own way—and will provide wise counsel in a confusing world. After all, as he says, "Our egos can use all the help they can get."
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Epstein, Mark
PerformerNote
Narrator: Mark Epstein
http://library.link/vocab/relatedWorkOrContributorName
Epstein, Mark
http://library.link/vocab/subjectName
  • Nonfiction
  • Biography & Autobiography
  • Psychology
  • Religion & Spirituality
Label
Advice not given : A Guide to Getting Over Yourself., Mark Epstein, (electronic resource)
Link
Instantiates
Publication
Note
Unabridged
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
unknown
Edition
Unabridged.
Extent
1 online resource (5 audio files)
Form of item
electronic
Groove width / pitch
not applicable
Isbn
9780525528708
Isbn Type
(sound recording)
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital
http://library.link/vocab/ext/overdrive/overdriveId
eea1c492-4534-488f-af7c-d067f72117c3
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
System control number
ODN0003461336
System details
Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 174480 KB)
Tape configuration
not applicable
Tape width
not applicable
Label
Advice not given : A Guide to Getting Over Yourself., Mark Epstein, (electronic resource)
Link
Publication
Note
Unabridged
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
unknown
Edition
Unabridged.
Extent
1 online resource (5 audio files)
Form of item
electronic
Groove width / pitch
not applicable
Isbn
9780525528708
Isbn Type
(sound recording)
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital
http://library.link/vocab/ext/overdrive/overdriveId
eea1c492-4534-488f-af7c-d067f72117c3
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
System control number
ODN0003461336
System details
Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 174480 KB)
Tape configuration
not applicable
Tape width
not applicable

Library Locations

  • Ancaster BranchBorrow it
    300 Wilson Street East, Ancaster, ON, L9G 2B9, CA
    43.225349 -79.977038
  • Barton BranchBorrow it
    571 Barton Street East, Hamilton, ON, L8L 2Z4, CA
    43.257992 -79.841346
  • Binbrook BranchBorrow it
    2641 Highway 56, Binbrook, ON, L0R 1C0, CA
    43.121724 -79.803511
  • Carlisle BranchBorrow it
    1496 Centre Road, Carlisle, ON, L0R 1H0, CA
    43.395598 -79.982511
  • Central LibraryBorrow it
    55 York Boulevard, Hamilton, ON, L8N 4E4, CA
    43.258935 -79.870521
  • Concession BranchBorrow it
    565 Concession Street, Hamilton, ON, L8V 1A8, CA
    43.241069 -79.851250
  • Dundas BranchBorrow it
    18 Ogilvie Street, Dundas, ON, L9H 2S2, CA
    43.265479 -79.954975
  • Freelton BranchBorrow it
    1803 Brock Road, Freelton, ON, L0R 1K0, CA
    43.398402 -80.038763
  • Greensville BranchBorrow it
    59 Kirby Avenue, Greensville, ON, L9H 4H6, CA
    43.275224 -79.996368
  • Kenilworth BranchBorrow it
    103 Kenilworth Avenue North, Hamilton, ON, L8H 4R6, CA
    43.251271 -79.805267
  • Locke BranchBorrow it
    285 Locke Street South, Hamilton, ON, L8P 4C2, CA
    43.251831 -79.886973
  • Lynden BranchBorrow it
    110 Lynden Road, Lynden, ON, L0R 1T0, CA
    43.236664 -80.146986
  • Mount Hope BranchBorrow it
    3027 Homestead Drive, RR1, Mount Hope, ON, L0R 1W0, CA
    43.160722 -79.912362
  • Red Hill BranchBorrow it
    695 Queenston Road, Hamilton, ON, L8G 1A1, CA
    43.230167 -79.771706
  • Saltfleet BranchBorrow it
    131 Gray Road, Stoney Creek, ON, L8G 3V3, CA
    43.221886 -79.745569
  • Sherwood BranchBorrow it
    467 Upper Ottawa Street, Hamilton, ON, L8T 3T3, CA
  • Stoney Creek BranchBorrow it
    777 Highway 8, Stoney Creek, ON, L8E 5J4, CA
    43.212540 -79.691614
  • Terryberry BranchBorrow it
    100 Mohawk Road West, Hamilton, ON, L9C 1W1, CA
    43.230427 -79.886902
  • Turner Park BranchBorrow it
    352 Rymal Road East, Hamilton, ON, L9B 1C2, CA
    43.198467 -79.878628
  • Valley Park BranchBorrow it
    970 Paramount Drive, Stoney Creek, ON, L8J 1Y2, CA
    43.193003 -79.798164
  • Waterdown BranchBorrow it
    163 Dundas Street East, Waterdown, ON, L0R 2H0, CA
    43.323629 -79.904798
  • Westdale BranchBorrow it
    955 King Street West, Hamilton, ON, L8S 1K9, CA
    43.262565 -79.903520
Processing Feedback ...