The Resource Basic ab workout for dummies, a Dragonfly production ; executive producers, Sandra Weisenauer, Michelle Rygiel ; producer/director, Andrea Ambandos ; director, Andrea Ambandos, (videorecording)

Basic ab workout for dummies, a Dragonfly production ; executive producers, Sandra Weisenauer, Michelle Rygiel ; producer/director, Andrea Ambandos ; director, Andrea Ambandos, (videorecording)

Label
Basic ab workout for dummies
Title
Basic ab workout for dummies
Statement of responsibility
a Dragonfly production ; executive producers, Sandra Weisenauer, Michelle Rygiel ; producer/director, Andrea Ambandos ; director, Andrea Ambandos
Contributor
Subject
Genre
Language
eng
Summary
An exercise routine for flattening and toning the abdomial muscles. Exercises featured in program: basic crunch, double crunch, reverse curl, oblique twist, crunch with leg extension, bicycles, toe dipping, abdominal circles, bent-knee plank, plank with leg-lift
Member of
Cataloging source
TNH
Characteristic
videorecording
Credits note
Director of photography, Jim Moody ; editor, Jason Savitt ; consultant, Linda Shelton
Dewey number
613.7/1886
Intended audience
OFRB: Not rated
LC call number
GV508
LC item number
.B37 2002 Video Recording
PerformerNote
Instructor, Gay Gasper
http://library.link/vocab/relatedWorkOrContributorDate
1950-
http://library.link/vocab/relatedWorkOrContributorName
  • Weisenauer, Sandra
  • Rygiel, Michelle
  • Ambandos, Andrea
  • Gasper, Gay
  • Shelton, Linda
  • Moody, Jim
  • Savitt, Jason
  • Dragonfly Productions
  • Anchor Bay Entertainment, Inc
Runtime
43
Series statement
--For dummies
http://library.link/vocab/subjectName
Abdominal exercises
Target audience
adult
Technique
live action
Label
Basic ab workout for dummies, a Dragonfly production ; executive producers, Sandra Weisenauer, Michelle Rygiel ; producer/director, Andrea Ambandos ; director, Andrea Ambandos, (videorecording)
Instantiates
Publication
Copyright
Note
  • Instructional program
  • Audio options: instructor and music; instructor cueing only
  • "Not rated"--Container
  • "DV12258"--Disc label
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Extra feature:
  • 10-minute fast-track ab workout
  • (12 min.)
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen.
Extent
1 videodisc (43 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013131225891
Other physical details
sound, color
Publisher number
DV12258
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
5389089
System details
DVD; Dolby digital surround 2.0
Video recording format
DVD
Label
Basic ab workout for dummies, a Dragonfly production ; executive producers, Sandra Weisenauer, Michelle Rygiel ; producer/director, Andrea Ambandos ; director, Andrea Ambandos, (videorecording)
Publication
Copyright
Note
  • Instructional program
  • Audio options: instructor and music; instructor cueing only
  • "Not rated"--Container
  • "DV12258"--Disc label
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Extra feature:
  • 10-minute fast-track ab workout
  • (12 min.)
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen.
Extent
1 videodisc (43 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013131225891
Other physical details
sound, color
Publisher number
DV12258
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
5389089
System details
DVD; Dolby digital surround 2.0
Video recording format
DVD

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