The Resource Body boomers workout, Kathy Smith, (videorecording)

Body boomers workout, Kathy Smith, (videorecording)

Label
Body boomers workout
Title
Body boomers workout
Statement of responsibility
Kathy Smith
Creator
Contributor
Subject
Language
eng
Summary
Specialized routines that provide low-impact cardio, stress-reducing yoga and strength training. Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. Target key "stress zones" and use easy and strain-free poses to release tension, improve posture, boost energy while you lengthen and tone your muscles
Cataloging source
TEFMT
Characteristic
videorecording
http://library.link/vocab/creatorDate
1951-
http://library.link/vocab/creatorName
Smith, Kathy
Dewey number
613.7/12
Intended audience
All fitness levels
PerformerNote
Instructor, Kathy Smith
http://library.link/vocab/relatedWorkOrContributorName
Goldhil Entertainment (Firm)
Runtime
150
http://library.link/vocab/subjectName
  • Exercise for middle-aged persons
  • Stretching exercises
  • Hatha yoga
  • Balls (Sporting goods)
  • Swiss exercise balls
  • Abdominal exercises
Target audience
adult
Technique
live action
Label
Body boomers workout, Kathy Smith, (videorecording)
Instantiates
Publication
Note
"Kathy Smith, your leader in total fitness"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Moving through menopause -- Shaper ball workout -- Wellness mind & body: relaxation system
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 150 min.)
Isbn
9781594437045
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
743452203123
Other physical details
sound, color
Publisher number
GH2031
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • 71521568
  • 5217175
System details
DVD, region 1; Dolby Digital, DVD-9; single sided; dual layer
Video recording format
DVD
Label
Body boomers workout, Kathy Smith, (videorecording)
Publication
Note
"Kathy Smith, your leader in total fitness"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Moving through menopause -- Shaper ball workout -- Wellness mind & body: relaxation system
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 150 min.)
Isbn
9781594437045
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
743452203123
Other physical details
sound, color
Publisher number
GH2031
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • 71521568
  • 5217175
System details
DVD, region 1; Dolby Digital, DVD-9; single sided; dual layer
Video recording format
DVD

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