The Resource Cardio & strength training workout for seniors, with Angie Miller, (videorecording)

Cardio & strength training workout for seniors, with Angie Miller, (videorecording)

Label
Cardio & strength training workout for seniors
Title
Cardio & strength training workout for seniors
Statement of responsibility
with Angie Miller
Title variation
Cardio and strength training workout for seniors
Contributor
Subject
Genre
Language
eng
Summary
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health
Member of
Cataloging source
OF9
Characteristic
videorecording
Dewey number
  • 613.7/12
  • 613.7/1/08/46
LC call number
RA781.6
LC item number
.C37 2012
PerformerNote
Instructor: Angie Miller
http://library.link/vocab/relatedWorkOrContributorName
  • Miller, Angie
  • BayView Fitness (Firm)
Runtime
63
Series statement
Absolute beginners
http://library.link/vocab/subjectName
  • Reducing exercises
  • Aerobic exercises
  • Abdominal exercises
  • Muscle strength
  • Exercise for older people
  • Cardiovascular fitness
Target audience
adult
Technique
live action
Label
Cardio & strength training workout for seniors, with Angie Miller, (videorecording)
Instantiates
Distribution
Copyright
Note
"Equipment needed: Sturdy chair and small set of light hand-weights (optional)."
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (approximately 63 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
874482002698
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • 11022032
  • (OCoLC)853008578
  • 5455585
System details
DVD, 16x9 enhanced widescreen
Video recording format
DVD
Label
Cardio & strength training workout for seniors, with Angie Miller, (videorecording)
Distribution
Copyright
Note
"Equipment needed: Sturdy chair and small set of light hand-weights (optional)."
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (approximately 63 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
874482002698
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • 11022032
  • (OCoLC)853008578
  • 5455585
System details
DVD, 16x9 enhanced widescreen
Video recording format
DVD

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