The Resource Flat belly workout!, Express belly blast, [with Ellen Barrett ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos], (videorecording)

Flat belly workout!, Express belly blast, [with Ellen Barrett ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos], (videorecording)

Label
Flat belly workout!, Express belly blast
Title
Flat belly workout!
Title part
Express belly blast
Statement of responsibility
[with Ellen Barrett ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos]
Title variation
Express belly blast
Contributor
Subject
Genre
Language
eng
Summary
A workout that combines twenty minutes of cardio intervals for burning fat, ten minutes of total body toning, and five minutes of yoga to for the relief of stress (the hidden cause of belly fat)
Member of
Cataloging source
WIQ
Characteristic
videorecording
Dewey number
613.7/12
LC call number
  • GV508
  • RA781.6
LC item number
  • .F53 2008
  • .F638 2008
http://library.link/vocab/relatedWorkOrContributorName
  • Barrett, Ellen
  • Ambandos, Andrea
  • Dragonfly Productions
  • Rodale (Firm)
Runtime
42
Series statement
Prevention fitness systems
http://library.link/vocab/subjectName
  • Reducing exercises
  • Abdominal exercises
  • Aerobic exercises
  • Physical fitness
Target audience
adult
Technique
live action
Label
Flat belly workout!, Express belly blast, [with Ellen Barrett ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos], (videorecording)
Instantiates
Publication
Copyright
Note
  • Instructional program
  • "Flatten & tone in minutes a day"--Container
  • "Recommended equipment: standard yoga mat and weights"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Bonus feature: All about the flat belly diet!
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 42 min.)
Isbn
9780766246829
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
018713547729
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn289408682
  • 5329595
System details
DVD; NTSC, Region 1, NTSC; full screen presention; Dolby Digital presentation
Video recording format
DVD
Label
Flat belly workout!, Express belly blast, [with Ellen Barrett ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos], (videorecording)
Publication
Copyright
Note
  • Instructional program
  • "Flatten & tone in minutes a day"--Container
  • "Recommended equipment: standard yoga mat and weights"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Bonus feature: All about the flat belly diet!
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 42 min.)
Isbn
9780766246829
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
018713547729
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn289408682
  • 5329595
System details
DVD; NTSC, Region 1, NTSC; full screen presention; Dolby Digital presentation
Video recording format
DVD

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