The Resource MeQuilibrium : 14 days to cooler, calmer, and happier, Jan Bruce, Andrew Shatté, Ph.D., and Adam Perlman, M.D., M.P.H

MeQuilibrium : 14 days to cooler, calmer, and happier, Jan Bruce, Andrew Shatté, Ph.D., and Adam Perlman, M.D., M.P.H

Label
MeQuilibrium : 14 days to cooler, calmer, and happier
Title
MeQuilibrium
Title remainder
14 days to cooler, calmer, and happier
Statement of responsibility
Jan Bruce, Andrew Shatté, Ph.D., and Adam Perlman, M.D., M.P.H
Creator
Contributor
Subject
Language
eng
Summary
"MeQuilibrium" is a multi-year effort among top minds in wellness trends, cognitive psychology, and integrative medicine to create a comprehensive, balanced solution to defang stress and reboot, rebuild, and relax in 14 days. The efficacy of this unique plan has been proven in three clinical trials-- within just 60 days, participants' stress was cut almost in half. This author team has created cutting-edge software, apps, and the website MeQuilibrium.com
Cataloging source
CaOAUW
http://library.link/vocab/creatorName
Bruce, Jan
Dewey number
158.1
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Shatté, Andrew
  • Perlman, Adam
http://library.link/vocab/subjectName
  • Resilience (Personality trait)
  • Adjustment (Psychology)
Target audience
adult
Label
MeQuilibrium : 14 days to cooler, calmer, and happier, Jan Bruce, Andrew Shatté, Ph.D., and Adam Perlman, M.D., M.P.H
Instantiates
Publication
Note
  • Includes index
  • "The clinically proven plan to banish your burnout"--Cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
22 cm
Edition
First edition.
Extent
xix, 235 pages
Form of item
regular print reproduction
Isbn
9780804138499
Isbn Type
(hardcover)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • 118681
  • 5492151
Label
MeQuilibrium : 14 days to cooler, calmer, and happier, Jan Bruce, Andrew Shatté, Ph.D., and Adam Perlman, M.D., M.P.H
Publication
Note
  • Includes index
  • "The clinically proven plan to banish your burnout"--Cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
22 cm
Edition
First edition.
Extent
xix, 235 pages
Form of item
regular print reproduction
Isbn
9780804138499
Isbn Type
(hardcover)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • 118681
  • 5492151

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