The Resource The resilience workbook : essential skills to recover from stress, trauma, and adversity, Glenn R. Schiraldi, PhD

The resilience workbook : essential skills to recover from stress, trauma, and adversity, Glenn R. Schiraldi, PhD

Label
The resilience workbook : essential skills to recover from stress, trauma, and adversity
Title
The resilience workbook
Title remainder
essential skills to recover from stress, trauma, and adversity
Statement of responsibility
Glenn R. Schiraldi, PhD
Title variation
Essential skills to recover from stress, trauma, and adversity
Creator
Subject
Language
eng
Summary
"Do you ever wonder why some people seem to sail capably through life's storms, while others are knocked down and never get back up? The answer is resilience. Resilience is the ability to recover from difficult experiences--such as the death of a loved one, a job loss, trauma, or a serious illness. It's the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of good mental health and wellness. So, how can you build resilience?" --$cPage 4 of cover
Member of
Cataloging source
BTCTA
http://library.link/vocab/creatorDate
1947-
http://library.link/vocab/creatorName
Schiraldi, Glenn R.
Dewey number
155.24
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
Series statement
A New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Resilience (Personality trait)
  • Adjustment (Psychology)
  • Success
Target audience
adult
Label
The resilience workbook : essential skills to recover from stress, trauma, and adversity, Glenn R. Schiraldi, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness -- Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity -- Early treatment readiness
Dimensions
26 cm.
Extent
269 pages
Form of item
regular print reproduction
Isbn
9781626259409
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • 465396
  • (HPL)310627
  • 465396
Label
The resilience workbook : essential skills to recover from stress, trauma, and adversity, Glenn R. Schiraldi, PhD
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness -- Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity -- Early treatment readiness
Dimensions
26 cm.
Extent
269 pages
Form of item
regular print reproduction
Isbn
9781626259409
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • 465396
  • (HPL)310627
  • 465396

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