Coverart for item
The Resource You, the owner's manual workout, Michael Roizen, Mehmet Oz, (videorecording)

You, the owner's manual workout, Michael Roizen, Mehmet Oz, (videorecording)

Label
You, the owner's manual workout
Title
You, the owner's manual workout
Statement of responsibility
Michael Roizen, Mehmet Oz
Title variation
Owner's manual workout
Contributor
Subject
Genre
Language
eng
Summary
Consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength
Cataloging source
NOG
Characteristic
videorecording
Dewey number
613.7/1
Intended audience
Not rated
LC call number
RA781
LC item number
.Y68 2008
PerformerNote
Joel Harper, instructor
Runtime
75
Target audience
adult
Technique
live action
Label
You, the owner's manual workout, Michael Roizen, Mehmet Oz, (videorecording)
Instantiates
Publication
Copyright
Note
  • Title from container
  • "3 workouts -- hand weights plus cardio!" Includes 4 simple recipes.--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (75 min.)
Isbn
9781416560647
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
9781416560647
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn227211632
  • 5293930
System details
DVD
Terms governing use
For private home use only.
Video recording format
DVD
Label
You, the owner's manual workout, Michael Roizen, Mehmet Oz, (videorecording)
Publication
Copyright
Note
  • Title from container
  • "3 workouts -- hand weights plus cardio!" Includes 4 simple recipes.--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (75 min.)
Isbn
9781416560647
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
9781416560647
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn227211632
  • 5293930
System details
DVD
Terms governing use
For private home use only.
Video recording format
DVD

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